Adventist Health Glendale | Healthline Quarterly | Early Spring 2018

Moroccan 7-vegetable tagine Makes 6 servings. INGREDIENTS 2 white turnips, peeled and quartered 1 cup sliced carrots, in ¾-inch slices 1 cup finely chopped onion 1½ teaspoons ground cumin 1 teaspoon ground sweet paprika ½ teaspoon ground ginger ½ teaspoon ground turmeric Pinch of cayenne pepper 1½ cups reduced-sodium vegetable broth, divided 2½ cups butternut squash, in 1-inch cubes 1 cup chopped zucchini, in ¾-inch pieces ¼ pound string beans, trimmed and cut in 1½-inch lengths 1 (15-ounce) can no-salt-added chick- peas, drained ¾ teaspoon salt Freshly ground black pepper 3 plum tomatoes, cut crosswise into ¾-inch slices ¼ cup chopped cilantro ¼ cup chopped flat-leaf (Italian) parsley DIRECTIONS ●● In medium Dutch oven, combine tur- nips, carrots, onion, cumin, paprika, ginger, turmeric and cayenne. ●● Pour in 1 cup broth. Cover, and sim- mer over medium heat for 10 minutes. ●● Add butternut squash, zucchini, string beans, chickpeas and remaining broth. ●● Add salt and 3 to 4 grinds of pepper. Cover, and cook until vegetables are tender, 20 minutes. ●● Arrange tomato slices on top of the vegetables; cover; and cook until to- matoes are just soft, 5 minutes. ●● Add cilantro and parsley, and let tagine sit, covered, for 10 minutes to allow flavors to meld. Serve hot, directly from pot. ●● This dish improves when reheated, so, if desired, cool, cover and refrigerate for up to 2 days. Reheat, covered, over medium heat. NUTRITION INFORMATION Serving size: Approximately 1½ cups. Amount per serving: 149 calories, 2g total fat (less than 1g saturated fat), 30g carbohydrates, 7g protein, 8g dietary fiber, 485mg sodium. Source: American Institute for Cancer Research Preparing for Childbirth Baby Care Basics Meets monthly If you are a little nervous about changing diapers or giving your baby that first bath, this class is for you. Call (818) 409-8000 to register. Childbirth Preparation Main Auditorium Learn what to expect during labor and delivery, as well as relaxation and breathing techniques. We encourage parents-to-be to register during the fifth month of preg- nancy. For dates, times or to register, call (818) 409-8000 . Live Well Senior Luncheons Providing seniors the opportunity to become more educated about managing their own health. During the Live Well lun- cheon, a physician provides a lecture on a topic in their clinical specialty area. Sign up to be a Live Well member and start taking advantage of easy access to health care information; caregiver and senior re- sources; plus discounts on fitness classes, wellness checks and preventive screen- ings offered throughout the year. Call (818) 409-8354 or check us out online at AdventistHealth.org/Glendale/ LiveWell . Our focus at Adventist Health Glendale is on your family’s health. Check out the many opportunities below to im- prove and preserve your health. Come by and visit or call us at (818) 409-8000 for more information. Support Groups Diabetes Support FREE Group Second and fourth Tuesday of each month, 7 to 8:30 PM Committee Room C Call (818) 409-8222 . Diabetes Self- Management Education Classes (DSME) Tuesdays, 4:30 to 7 PM, and Thursdays, 10 AM to 12:30 PM Call (818) 409-3548 . Easy Breathers First Thursday of each month, 10 to 11 AM Respiratory Department Designed for those who have chronic respiratory diseases. Call (818) 409-8000 to register. Cancer Support Group Wednesdays, 11 AM to 12:30 PM Cancer Center Conference Room Designed for survivors at any stage of cancer, from those with a new diagnosis to those with years of survivorship. Call (818) 409-3530 for more information. Grief Support ●● Adult Grief: Monday, 6 to 7:30 PM; Wednesday, 11 AM to 12:30 PM ●● Spousal/Significant Other: Tuesday, 1 to 2:30 PM ●● Survivors of Suicide: Tuesday (call for details) ●● Adolescent and Teen: Thursday, 6 to 7:30 PM Have you recently lost a loved one? Strug- gling with grief ? Let us help. For times, costs or to register, call (818) 409-8008 . Event calendar Ramella Markarian Vice President, Business Development Caroline Mekhiel Project Manager, Marketing and Communications HEALTHLINE QUARTERLY is published as a community service for the friends and patrons of ADVENTIST HEALTH GLENDALE, 1509 Wilson Terrace, Glendale, CA 91206, (818) 409-8000 , AdventistHealthGlendale.org . Information in HEALTHLINE QUARTERLY comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. If you no longer wish to receive HEALTHLINE QUARTERLY in the mail, please call (818) 409-8050 or email us at GAMCMarketing@ah.org . Models may be used in photos and illustrations. 2018 © Coffey Communications, Inc. All rights reserved. EARLY SPRING 2018 Together inspired TM TO L E A R N MO R E A B O U T A D V E N T I S T H E A LT H G L E N D A L E O R TO F I N D A D O C TO R , V I S I T A D V E N T I S T H E A LT H G L E N D A L E . O R G Kelly Marroquin Manager, Marketing and Communications Alina Doumanian Vic Pallos Contributors/Photography Early spring 2018